Interactive Wellness Workshops - Learn, Connect, Transform
Learn from board-certified VitalaGrove wellness experts without leaving your Boulder home. Our interactive virtual workshops fit seamlessly into your schedule, offering practical skills and community connection for sustainable wellness transformation.
Upcoming Sessions & How It Works
Our workshops feature a live, interactive format designed for maximum engagement and personalized attention. Join small groups of 15-20 participants and learn directly from our expert facilitators.
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Monthly Workshop Calendar
Easily browse upcoming sessions, topics, and register instantly. Add events to your personal calendar with a single click.
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Seamless Virtual Experience
Powered by a user-friendly platform, our workshops require only a stable internet connection and a camera for full participation. Get login details and tech support upon registration.
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Valuable Takeaways
Every registration includes comprehensive digital workbooks, practical resources, and access to the workshop recording, ensuring you can revisit key insights at your pace.
Signature Workshop Series for Complete Wellness
Dive deeper into specific areas of well-being with our comprehensive, multi-part signature series. Designed for progressive learning, each series builds on foundational knowledge to empower lasting change.
Nutrition Mastery
A 4-part series covering intuitive eating, meal planning for longevity, healthy cooking techniques, and understanding macro/micronutrients for optimal energy. Led by Certified Nutritionist, Anya Sharma.
Learn More & Enroll
Mindfulness Fundamentals
Explore practical techniques for stress reduction, emotional regulation, and cultivating present-moment awareness. This 3-part series enhances mental clarity and promotes inner peace. Facilitated by Licensed Therapist, Dr. Ben Carter.
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Sleep Revolution
Unlock the secrets to restorative sleep with this 2-part mastery series. Understand sleep cycles, establish healthy routines, and address common sleep disruptors for improved energy and recovery. Guidance from Wellness Coach, Clara Hughes.
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Healthy Aging Blueprint
Discover evidence-based strategies for vibrant longevity, proactive health, and maintaining cognitive function. This 3-part series empowers you to embrace aging with vitality. Led by Functional Medicine Practitioner, Dr. Elias Vance.
Learn More & EnrollLearn from Boulder's Leading Wellness Experts
Our workshops are led by highly qualified and compassionate practitioners with deep roots in the Boulder community, dedicated to guiding you on your wellness journey.
Anya Sharma, MS, RDN
Certified Nutritionist & Dietitian
With 15+ years of experience in Boulder, Anya specializes in sustainable dietary shifts and intuitive eating for lasting health. Leads our 'Nutrition Mastery' series.
See Anya's Workshops
Dr. Ben Carter, PhD, LPC
Licensed Therapist & Stress Management Expert
A leading voice in mental wellness, Dr. Carter brings a compassionate approach to stress reduction and emotional resilience. Facilitates 'Mindfulness Fundamentals'.
See Ben's Workshops
Clara Hughes, E-RYT 500
Yoga & Mindfulness Instructor
Clara shares her passion for conscious movement and deep relaxation, guiding participants to cultivate inner harmony. Contributes to 'Sleep Revolution' insights.
See Clara's WorkshopsWhat to Expect in Your Virtual Workshop Experience
VitalaGrove workshops are designed to be engaging, practical, and supportive, ensuring you gain actionable insights and feel connected every step of the way.
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Real-Time Interaction:
Engage with facilitators and fellow participants through live Q&A, breakout rooms for small group discussions, and interactive polls. Your questions are always addressed.
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Optimized Group Size:
We limit workshops to 15-20 participants to ensure a personalized learning environment where everyone feels comfortable sharing and receiving direct guidance.
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Practical Skill-Building:
Beyond theory, each session includes live demonstrations, practical exercises, and specific action steps you can implement immediately into your daily life.
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Seamless Preparation:
Receive pre-workshop materials, including preparation guidelines and introductory readings, so you arrive ready to maximize your learning.
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Post-Workshop Support:
Gain access to workshop recordings, a dedicated resource library, and an exclusive participant community to continue your learning journey and connect with peers.
Workshop Success Stories from Your Boulder Neighbors
Hear directly from VitalaGrove participants in Boulder who have transformed their health and well-being through our virtual workshops.
“The 'Nutrition Mastery' series completely changed my relationship with food. I've lost 10 pounds effortlessly, and my energy levels are soaring. Anya's approach is so practical and non-judgmental. Highly recommend for any Boulderite looking to reset their habits!”
“Dr. Carter's 'Mindfulness Fundamentals' workshop was a game-changer for my stress. I finally feel equipped to handle daily pressures with calm. The live sessions felt so personal, even virtually. It's truly transformed my perspective.”
“I never thought I could get such personal guidance from an online workshop, but VitalaGrove proved me wrong. The 'Sleep Revolution' helped me finally get consistent, restorative sleep. The immediate access to recordings was a huge plus!”
Comprehensive Learning Materials and Ongoing Support
Your journey with VitalaGrove extends beyond the live workshop sessions. We provide a full suite of resources and continuous support to ensure your long-term success.
Digital Workbooks & Guides
Interactive workbooks with exercises, templates, and tracking tools to solidify your learning and apply concepts directly.
Preview ResourcesRecipe Collections & Meal Plans
Curated collections of healthy recipes and customizable meal plans to make nutritional shifts delicious and sustainable.
Explore RecipesMeditation & Practice Library
Access our growing library of guided meditations, stress-relief techniques, and mindfulness practices for daily integration.
Access MeditationsPrivate Community Access
Join an exclusive, supportive online community of VitalaGrove participants for continued learning, sharing, and motivation.
Join CommunityMonthly Follow-Up Sessions
Stay on track with optional monthly check-in sessions with facilitators, addressing challenges and celebrating progress.
Learn MoreChoose Your Workshop Learning Path
Select the option that best fits your wellness goals. Whether you prefer a single topic deep dive or a comprehensive series for transformational change, VitalaGrove offers flexible learning paths.
Single Workshop
$79
- Live interactive session
- Digital workbook & resources
- Session recording access for 30 days
- Series discounts
- One-on-one coaching
Series Package
Save 20%
- All workshops in chosen series
- Comprehensive digital master workbook
- Lifetime recording access
- Exclusive community access
- One-on-one coaching
VIP Immersion
Ultimate Value
- All series packages
- Full Vitala Grove resource library
- Lifetime recording access for all past & future workshops
- Exclusive community access
- Bonus: Two 1:1 coaching sessions
Have questions about which package is right for you? Contact our support team and we'd be happy to guide you.
Satisfaction Guarantee: If you're not entirely satisfied after your first workshop, we offer a full credit towards another VitalaGrove program or a refund. Transfer policy available for schedule conflicts.