Our Mission: Transforming Wellness for Real Life After 35
At VitalaGrove, we understand that life after 35 brings unique health and wellness challenges. Our founder, Eliza Reed, experienced this firsthand. Balancing a demanding career, family life, and the subtle shifts in her own body, she realized the existing wellness landscape often felt out of reach—too rigid, too general, or simply not designed for the complexities of adult life.
This personal journey sparked the creation of VitalaGrove: a commitment to making personalized wellness accessible and sustainable for busy adults like you. Our mission is to empower you with evidence-based strategies, compassionate guidance, and a supportive community, ensuring your health transformation isn't just a phase, but a lasting change.
Our Core Values:
- Evidence-Based Practice: We fuse the latest scientific research with practical, real-world application.
- Personalized Approach: Your journey is unique, and so is our coaching. We tailor programs to your specific needs and goals.
- Community Support: Wellness thrives in connection. We foster a nurturing environment where you feel understood and supported.
- Sustainable Change: Our focus is on building habits that last, integrating wellness seamlessly into your daily life.
Our roots run deep in Boulder, Colorado – a city that embodies an active, health-conscious lifestyle. This unique environment influences our holistic approach, recognizing the interplay between your personal well-being and the natural world around you.
Meet Your Boulder Wellness Expert Team
Sarah Chen, MS, RD, CHWC
Lead Wellness Coach & Nutrition Specialist
With over 15 years of experience, Sarah is a certified holistic wellness coach and registered dietitian. She specializes in sustainable weight management, gut health, and creating personalized metabolic reset plans for busy professionals. A lifelong Boulder resident, Sarah integrates the city's active lifestyle into her coaching.
David Garcia, LCSW, CMI
Stress Management & Mindfulness Expert
David is a licensed clinical social worker and certified mindfulness instructor. He guides clients through stress reduction techniques, emotional regulation, and building resilience to navigate modern life's pressures. His expertise empowers clients to find calm amidst chaos and improve their work-life balance.
Maria Rodriguez, DPT, ACSM-CEP
Fitness & Movement Physiologist
Maria is a Doctor of Physical Therapy and an ACSM Certified Exercise Physiologist. She designs safe and effective movement programs for adults 35+, focusing on injury prevention, mobility, and building sustainable strength for an active lifestyle. She's passionate about helping clients enjoy Boulder's outdoor opportunities.
Mark Davis, RPSGT, CSCS
Sleep & Recovery Specialist
A registered polysomnographic technologist and certified sleep coach, Mark helps clients optimize their sleep health. He addresses issues like insomnia, sleep apnea, and circadian rhythm disorders, providing personalized strategies for restorative rest. His expertise in altitude wellness is particularly valuable for our Boulder clients.
Amara Khan, MBA, BHSc
Lifestyle Integration Coach
Amara specializes in translating wellness principles into sustainable daily habits. With a background in behavioral health, she helps clients navigate busy schedules, overcome barriers, and seamlessly integrate nutrition, movement, and mindfulness into their lives. Her practical approach ensures lasting results.
Credentials and Expertise You Can Trust
When you choose VitalaGrove, you're partnering with a team dedicated to excellence and grounded in proven methodologies. Our professionals hold a range of respected certifications and actively contribute to the wellness community.
Professional Certifications
Our team members are certified by leading organizations including the National Academy of Sports Medicine (NASM), American Council on Exercise (ACE), Academy of Nutrition and Dietetics, and various state licensing boards.
Commitment to Continuing Education
We remain at the forefront of wellness research, regularly attending conferences, workshops, and advanced training to integrate the latest scientific breakthroughs into our coaching practices.
Professional Affiliations
VitalaGrove is proud to be affiliated with the National Wellness Institute, Colorado Association of Health Coaches, and various local Boulder health initiatives, ensuring a network of collaborative support.
Our Impact in Numbers:
92%
Client Satisfaction Rate
85%
Of Clients Achieve Primary Health Goals
7+ Years
Average Client Engagement
Deeply Rooted in the Boulder Wellness Community
Boulder isn't just our location; it's an integral part of our identity. We understand the unique rhythm of life here – the passion for outdoor activity, the emphasis on healthy living, and sometimes, the challenge of balancing it all amidst a bustling lifestyle.
VitalaGrove actively participates in and supports the local wellness ecosystem. We partner with Boulder's finest gyms, nutrition shops, and holistic health centers, ensuring our clients have access to a comprehensive network of resources. You'll find us at local health fairs, sponsoring community clean-ups, and leading virtual workshops tailored to the Boulder spirit.
- Local business partnerships for holistic support
- Active participation in Boulder wellness events
- Expertise in altitude wellness and outdoor activity integration
- Understanding local challenges like work-life balance in a competitive environment
Our Unique Approach to Wellness Transformation
We believe true wellness isn't about quick fixes; it's about a fundamental shift in how you live. Our methodology is designed to be comprehensive, flexible, and deeply personal.
Holistic Integration
We look at you as a whole person, addressing nutrition, movement, sleep, stress management, and mindfulness as interconnected pillars of health.
Personalized Roadmaps
Through a comprehensive assessment, we create a custom program tailored precisely to your unique biology, lifestyle, and aspirations, adapting as you evolve.
Sustainable Habit Formation
Our coaching focuses on building lasting habits through practical tools, ongoing support, and strategies for navigating challenges, ensuring long-term success.
Your Success Is Our Success: Client-Centered Care
We measure our success by yours. Our client-centered philosophy means every program, every interaction, and every piece of advice is tailored to empower your unique journey to lasting well-being.
What Our Clients Say:
"After 40, I felt stuck. VitalaGrove's personalized nutrition guidance and stress management techniques helped me lose 20 pounds and regain my energy. Sarah truly listened to my needs and helped me build habits that fit my busy schedule. I feel like myself again, but even better!"
"The team approach at VitalaGrove is fantastic. David helped me navigate high-stress periods, and Maria designed a fitness plan that worked around my old knee injury. It's truly holistic care that adapts to real life. Highly recommend!"
Our Commitment to You:
- Individual Attention: You're not just a number. We provide dedicated, one-on-one support tailored to your evolving goals.
- Flexible Adaptation: Life happens. We're here to help you navigate changes and adjust your program as needed, ensuring continuous progress.
- Long-Term Partnership: Our relationship extends beyond initial transformations. We offer ongoing support to help you maintain and build upon your healthy lifestyle for years to come.
- Satisfaction Guarantee: Your satisfaction and tangible results are our top priorities. We are committed to your success.
Ready to Meet Your Wellness Team?
Take the first step towards a vibrant, healthier you. Schedule a complimentary consultation with one of our VitalaGrove wellness experts today.
Schedule Your Free ConsultationOr reach us directly:
Phone: (720) 555-0187
Email: [email protected]